Calisthenics & Yoga Exercises

Yoga

Yoga is a meditation technique that originated in India before centuries. It utilizes breathing exercises, physical exercises, various postures and meditation. Yoga helps to improve both physical and mental health and bring peace and happiness. It is also an excellent stress reliever and bring harmony between mind and body. The whole world have now embraced Yoga due to its wonderful effects. At RMC Health, we
provide yoga with the help of excellent practitioners who have mastered this art in all its spirit and glory.

Calisthenics Exercises

Calisthenics is a type of workout that uses a person’s body weight with little or no equipment.

The exercises involve movements that use large muscle groups, such as push-ups. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength. Calisthenics originated in Ancient Greece and remains popular today. Most people can perform these exercises, regardless of the level of their athletic ability. Many of them do not require any equipment. A study published in 2019 found that strength training and calisthenics had benefits for mental well-being and physical health in older institutionalized adults. Another study found that people using weight training machines were more likely to report back pain than those performing calisthenic exercises or free weights.

A study in Neuro Rehabilitation found that a program that included calisthenic exercises increased muscle strength and decreased anxiety in people with multiple sclerosis. It also led to improvements in balance.

There are many health benefits to calisthenics, and most people can start exercising right away. Along Side Yoga, at RMC Health, we also offer calisthenic Exercises for enhanced health benefits.